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Detox diet, worked for me. When I was on holiday in he US I gained about 9 pounds in 3 weeks it was fine with me I did not have a problem with that but I still have 3 more weeks in Philippines and I have some functions to attend to. Oh no , my clothes don't fit what am I gonna do? Lucky I found this 3 days detox diet posted on my sister's fridge. Did it for 5 days and voila I lost the 9 pounds I gained and the clothes fitted again. The good thing about it is I liked the taste, its easy, inexpensive and healthy. So I would like to share it with you. It is a smoothie drank all day for 3 days plus plenty of water of course. Here it is. BREAKFAST Blend all together the following 1 cup water 1 pc banana 1 tbsp flax seed 1 cup raspberry 1/2 cup spinach 1 tbsp almond butter 1 tsp lemon juice LUNCH 4 celery 1 cucumber 1/2 cup kale 1/2 avocado 1/2 lime juice 1/2 apple 1 tbsp coconut oil 1 cup pineapple 1/2 cup almond milk DINNER 1/2 cup mango , ripe 1 cup blueberries 1.5 cup coco water 1/2 cup kale 1 tbsp lemon 1/2 avocado 1/4 tsp cayenne powder 1 tbsp flax seed You can drink this too for your snacks. Exercise of course helps. I hope you enjoy it as much as I did. “Use the quotation for the occasion; do not make an occasion for the quotation.” |
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1/4 cup of cayenne powder??? how does this help?? maybe make u fart the weight off   no worry about heart burn, with this it will be azz burns    “Use the quotation for the occasion; do not make an occasion for the quotation.”
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