What is lost:
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Posted:Feb 8, 2010 3:53 pm
Last Updated:Feb 12, 2010 4:55 pm 7459 Views
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I have been working in the call center industry for
many years now. I have decided to be an agent because
there are not much oportunity for me in any field
because I did not finish my college.
Now, I am very regretful because I chose so. Because
I didnot finished my schooloing. Unlike other people,
they become successful. I should have trained in
something else years back. Maybe in the hotel and
hospitality industry or the IT industry or whatnot.
But I will make sure that it is not yet too late to
do all that. I need to do all these because of my 2
.
To those young people reading my blog, pls i beg
you. Do not waste your time and your parents money in
something worthless. Sooner or later, you will regret what you have lost.
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5 Things You Must Know About Sleep
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Posted:Jan 29, 2010 3:01 pm
Last Updated:Jan 26, 2010 11:37 am 7830 Views
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Robin Lloyd
LiveScience Senior Editor
LiveScience.com Sun Aug 3, 9:16 PM ET
You're tired. You could put your head down on a desk right now and fall asleep immediately. You went to bed late last night, had trouble falling asleep and woke up too early. And let's not ourselves:
Tonight will be the same unless ... well, read on.
ADVERTISEMENT
This is the classic not-so-shut-eye experience of many Americans who think they are sleep-deprived and possibly need pills or other treatment to fix their insomnia, teeth grinding, jet lag, restless or jerky legs, snoring, sleepwalking and so forth.
Reality is quite different.
For instance, insomnia is said to be the most common sleep disorder, but these dissatisfying sleep experiences only get in the way of daily activities for 10 percent of us, according to the National Institutes of Health. And in almost half of those cases, the real underlying problem is illness (often mental) or the effects of a substance, like coffee or medication.
Here are five recent findings that might help you rest easier:
1. We sleep better than we think we do
For most of us, sleep deprivation is a myth. We're not zombies. The non-profit National Sleep Foundation (which takes money from the sleep-aid industry, including drug companies that make sleeping pills) says the average U.S. resident gets 7 hours a night and that's not enough, but a University of Maryland study earlier this year shows we typically get 8 hours and are doing fine. In fact, Americans get just as much sleep nowadays as they did 40 years ago, the study found.
2. We need less sleep as we age
We'll die without sleep. The details are sketchy, but research suggests it's a time when we restore vital biological processes and also sort and cement memories. Last year, the World Health Organization determined that nightshift work, which can lead to sleep troubles, is a probable human carcinogen. On the upside, the latest research suggests we need less of it as we get older.
3. You can sleep like a baby (or Thomas Edison)
Multiple, shorter sleep sessions nightly, rather than one long one, are an option. So-called polyphasic sleep is seen in babies, the elderly and other animals (and Thomas Edison reportedly slept this way). For the rest of us, it is more realistic and healthy to sleep at night as best we can and then take naps as needed. EEGs show that we are biphasic sleepers with two alertness dips - one at night time and one mid-day. So talk to HR about setting up a nap room, like they have for NASA's Phoenix mission team members.
4. animals exhibit a range of sleep habits
The three-toed sloth sleeps 9.6 hours nightly. But newborn dolphins and killer whales can forgo sleeping for their entire first month.
However, the latter extreme is not recommended for humans. We grow irritable and lose our ability to focus and make decisions after even one night of missed sleep, and that can lead to serious accidents driving and using other machinery.
5. Get used to being tired, hit the desk
The bottom line is that a good night's sleep is within the reach of most of us if we follow common-sense guidelines for sleep hygiene:
Go to bed at the same time nightly.
Set aside enough time to hit that golden 7 hours of sleep.
Refrain from caffeine, heavy or spicy foods, and alcohol and other optional medications that might keep you awake, four to six hours before bed-time.
Have a pre-sleep routine so you wind down before you hop in.
Block out distracting lights and noises.
Only engage in sleep and sex in bed (no TV-watching, reading or eating).
Exercise regularly but not right before bed.
But you already know all this and you don't do it. So your realistic plan might be to surrender to the mid-day desk nap.
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Joke: Divorce
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Posted:Jan 28, 2010 8:57 am
Last Updated:May 18, 2024 2:42 am 6821 Views
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An elderly man in Mumbai calls his in New York and says,
'I hate to ruin your day , but I have to tell you that your mother and I are getting a divorce; 35 years of marriage... and that much misery is enough!'
'Dad, what are you talking about?' the screams.
'We can't stand the sight of each other any longer,' the old man says.
'We're sick of each other, and I'm sick of talking about this, so you call your sister in Hong Kong and tell her!'
Frantic, the calls his sister, who explodes on the phone.
'Like heck they're getting divorced,' she shouts, 'I'll take care of this.'
She calls Mumbai immediately, and screams at the old man, 'You are not getting divorced. Don't do a single thing until I get there. I'm calling my brother back, and we'll both be there tomorrow. Until then , don't do a thing, DO YOU HEAR??' and she hangs up.
The old man hangs up his phone and ! ! turns to his wife. 'Okay', he says, 'It's all set. They're both coming for our anniversary and paying their own airfare!!'MORAL:
No man / woman is busy in this world all 365 days.
The sky is not going to fall down if you take few days LEAVE and meet your dear ones.
OFFICE WORK IS NOT EVERYTHING IN LIFE and MONEY MAKING IS NOT EVERYTHING IN LIFE.
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TOP TEN SIGNS YOUR PARTNER NEEDS A VACATION:
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Posted:Jan 28, 2010 8:48 am
Last Updated:May 18, 2024 2:42 am 6988 Views
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1) He keeps handcuffing himself by accident.
2) He is starting to develop a crush on one of the transvestite hookers he
arrested.
3) He wants to transfer to a K-9 unit because he thinks he'd look good in a
collar.
4) He talks to himself. Half of him is the "good cop", and the other half is
the "bad cop."
5) He wants you to call him "Judge Dredd", and he insists that all suspects
should be executed right there on the spot.
6) He keeps asking you if his bullet proof vest makes him look fat.
7) He is exchanging donut recipes with complete strangers.
 The perpetrators beg him to stop talking about his hemorrhoids.
9) Every Tuesday he insists it's his turn to be the siren.
10) He wants to hear less talk and more music on the police channel.
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Joke Time !!!
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Posted:Jan 26, 2010 1:36 pm
Last Updated:May 18, 2024 2:42 am 7130 Views
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ENJOY READING!!!
Babae: Doc, kumusta na ang asawa ko?
Doc: Sorry ma'am. Mula ngayon, ikaw na ang magpapakain at magpapaligo sa kanya, kasi, naputol na ang kanyang mga kamay at paa.
Babae: Hah?! Hindi nga?!
Doc: Hehehe! Ninerbyos ka ano? Joke lang! Patay na sya
*****************
Amo: Inday, titira dito ang biyenan ko ng 3 buwan. Ito ang listahan ng mga favorite nyang pagkain.
Maid: Opo, sir.
Amo: Kapag may niluto ka dyan, palalayasin kita!
Mrs: Naniniwala ka ba na ang babae habang tumatanda ay gumaganda?
Mr: Oo naman.
Mrs: Sa tingin mo, gumaganda ba ako?
Mr: Sa tingin ko, hindi ka tumatanda.
***********************
Juan: Inay, si Pedro, hindi ako pinagkape sa burol ng tatay nya.
Nanay: Hayaan mo anak, kapag namatay ang tatay mo, hindi rin natin sya pagkakapehin.
: Itay, pinagalitan ako ng titser ko!
Dad: Bakit?
: Hinalikan ko po ang seatmate ko.
Dad: Tong anak ko, manang mana. Hehehe. Eh, masarap ba?
: Opo, pogi po sya eh.
*********************
Husband: When I get mad at you, you never fight back. How do you control your anger?
Wife: I clean the toilet bowl.
Husband: How does that help?
Wife: I use your toothbrush.
***********
Lasing: Hoy! Sinong matapang?! Labas!
Lalake: Ako! Bakit? Lalaban ka?!
Lasing: Pare, ihatid mo naman ako sa bahay, natatakot ako kay misis eh. =)
*************
Tatay: Asensado na talaga ang anak natin sa US . Ito, nagpadala ng picture, nakasandal sa kotse. Basahin mo nga ang nakasulat sa likod.
Nanay: Inay, nagpapasalamat ako, kasi, kung hindi dahil sa kotse na ito, natumba na ako sa sobrang gutom.
*************
Reporter: Sir, do you watch CNN?
Pinoy: Walang oras.
Reporter: Do you read books?
Pinoy: Walang oras.
Reporter: Do you play golf?
Pinoy: Walang oras.
Reporter: Do you drink wine or liquor?
Pinoy: Walong oras!
**************
Husband: Hindi ako makatulog, lagi kong naiisip ang utang ko kay pare na dalawang milyong piso.
Wife: Tawagan mo si pare, sabihin mo, hindi ka makakabayad para sya naman ang hindi makatulog.
***************
GMA: Ano bang hinahanap mo dyan sa 3 in 1 coffee mo at kanina ka pa silip nang silip dyan?
Erap: Hinahanap ko yung libreng asukal! May nakasulat kasi na "Sugarfree."
GMA: Bobo! Banda yun!
***************
Bitoy: Dagul, bakit ang pandak mo?
Dagul: Kasi, bata pa lang ako, ulila na ako.
Bitoy: Anong kaugnayan nun sa pagiging pandak mo?
Dagul: Sira pala ulo mo! Wala ngang nagpalaki sa akin!
**************
An alcoholic wrote a letter... Beer dad, Gin na ako iinom ulit, Whisky kelan. Tanduay mo yan, tiTequilan ko na talaga, pRhumis po!
Your San,
Miguel
****************
Nakatakas si Erap, FVR at GMA sa mga terorista at nagtago sa mga sako sa isang farm.
Terorista1: Anong nakita mo dyan?
Terorista2: Mga sako lang.
Terorista1: Tingnan mo ang laman! Sinipa ng terorista ang unang sako, "Meow", sabi ni FVR!
Terorista2: Pusa! Sinipa ang pangalawang sako, "Aw aw!" sabi ni GMA!
Terorista2: Aso!
Sinipa ang ikatlong sako... Walang tunog kaya sin i pa uli ito nang sinipa ng terorista. Dahil sa sakit ng sipa, napasigaw na si Erap. "Patatas!"
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