An angel of truth and a dream of fiction, A woman is a bundle of contradiction, She's afraid of a wasp, will scream at a mouse, But will tackle a stranger alone in the house. Sour as vinegar, sweet as a rose, She'll kiss you one minute, then turn up her nose, She'll win you in rage, enchant you in silk, She'll be stronger than brandy, milder than milk, At times she'll be vengeful, merry and sad, She'll hate you like poison, and love you like mad.
1.Sleeping too late and waking up too late are main cause.
2.Not urinating in the morning.
3.Too much eating.
4.Skipping breakfast.
5.Consuming too much medication.
6.Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7.Consuming unhealthy cooking oil. As much a possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8.Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am : detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am : detoxification in the colon, you should empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am , for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
This is a poignant story of a young man and a little old lady he met at Wal-Mart.
"Good bye, Mom"
I was shopping at a Wal-Mart and noticed a little old lady following
me around. I stopped, she stopped. Furthermore she kept staring
at me.
She finally overtook me at the checkout, and she turned to me and
said, "I hope I haven't made you feel ill at ease. it's just that you look
so much like my late son."
I answered, "That's okay."
"I know it's silly, but if you'd call out "Good bye, Mom" as I leave the store," it would make me feel so happy." She then went through the checkout, and as she was on her way out of the store, I called out, "Good bye, Mom."
The little old lady waved, and smiled back at me. Pleased that I had brought a little sunshine into someone's day, I went to pay for my groceries.
"That comes to $121.85," said the clerk.
Surprised, I said, "How come so much...I only bought 5 items."
The clerk replied, "Yeah, but your Mother said you'd be paying for her things too."
10. The White House is not big enough for in-laws and extended relatives.
9. There are not enough parking spaces at the White House for 2 Honda Civics, 2 Toyota Land Cruisers, 3 Toyota Corollas, a Mercedes Benz, a BMW (Big Mean Wife), and an MPV (My Pinoy Van)!!
8. Dignitaries are generally intimidated by eating with their fingers at State dinners.
7. There are too many dining rooms in the White House - where will they put the picture of the Last Supper?
6. The White House walls are not big enough to hold a giant wooden spoon and fork set. 5. Secret Service staff won’t respond to “pssst…pssst”.
4. Secret Service staff are uncomfortable driving the Presidential car with a Holy Rosary hanging on the rear view mirror or having the statue of the Santo Nino on the dashboard.
3. No budget allocation to purchase a karaoke machine for every room in the White House.:
2. State dinners do not allow “Take Home.”
AND THE NUMBER 1 REASON WHY THERE COULDN’T BE A FILIPINO-AMERICAN US PRESIDENT IS….
1. Air Force One does not allow overweight Balikbayan boxes!
I will not play Tug O' War, I'd rather play Hug O' War; Where everyone hugs, instead of tugs, And everyone giggles and rolls on the rug. Where everyone kisses, and everyone grins; everyone cuddles, and everyone wins. ~Shel Silverstein~
