FIGHTING BODY POLLUTION Mar 26, 2008 7:24 pm 252 Views Why do we age? get sick? get diseases? Will we get cancer and heart disease? How will we look and feel 10 years from now? What causes all these? Our worldwide chemical industry produces 400 Million tons of chemical each year. These chemical contaminants have been found in human fat tissues. How do they get inside our body? .....through the food that we eat(food additives,processed/convenient foods, excess calories, pesticides/insecticides, etc) .....through the water that we drink (chlorine treated water, mercury in seafoods, etc) .....through the air that we breathe (airline travel, air pollution) .....our lifestyles (stress, medications, smoking, alcoholic beverages, electromagnetic waves - cellular phones, computer, X-rays, TV and many more) RESULT : BODY POLLUTION WHAT ARE THE HEALTH IMPLICATIONS OF BODY POLLUTION? 1.) Immune system (asthma, lupus, chronic fatigue, arthritis) 2.) Hormonal Changes (premature development, cancer, premature aging, reproductive stress) 3.) Organ Damage (intestine, kidneys, lungs, liver, skin) 4.) Brain and Nervous System (memory, depression, ADD, alzheimer's, parkinson's) 5.) Obesity (heart disease, diabetes, stroke, cancer, back pain, low energy) 6.) Free Radicals (premature aging, cancer, heart disease, arthritis, cataracts) .....and many more HOW CAN WE FIGHT BACK? Scientists are discovering that when the immune system functions properly, it can combat or cure almost any disease. HOW TO MAKE OUR IMMUNE SYSTEM STRONG? .....PROPER NUTRITION!!! WHAT IS PROPER NUTRITION? Proper nutrition to a nutritionist means eating a lot of plant foods rather than animal products. Plant foods are rich with PHYTONUTRIENTS and ANTIOXIDANTS. Phytonutrients have the abiliy to keep healthy cells healthy and prevent cells from mutating. -Time Magazine DO WE EAT THESE FOOD EVERYDAY? Even if we consume 5-10 servings of fruits and vegetables everyday, we are not sure we are getting all the nutrients our body needs. WHY? 1.) Poor soil quality due to modern agricultural techniques 2.) Untimely harvesting 3.) Cooking and processing 4.) Poor & unhealthy eating habits Since people are now aware of this, they resort to supplementation. But, there are two kinds of supplementations 1.) SYNTHETIC VITAMINS - only 30% is absorb by our body, the rest are wastes that causes complications if not removed from our body) 2.) NATURAL SUPPLEMENTS Are you taking care of your body as much as you take care of other things? Have you ever consider how important you are to your family? WE ONLY HAVE ONE BODY. WE MUST TAKE CARE OF IT MORE THAN ANYTHING ELSE...!!!! 0 Comments

RISKS Mar 24, 2008 5:08 am 299 Views One simply cannot live without taking a risk. Risk is woven into every aspect of our daily experiences! Because the person who risks nothing: ACCOMPLISHES NOTHING..... HAS NOTHING..... FEELS NOTHING..... and in the end, BECOMES NOTHING!!!!! 3 Comments

MORNING INSPIRATION Mar 24, 2008 4:58 am 258 Views GOOOOOOOODDDDDDDD MOOOOOOAAAAANINGGGGGGG Don't fear failure so much that you refuse to try new things. Just remember that the saddest summary of life would only contain three descriptions: COULD HAVE..... MIGHT HAVE..... SHOULD HAVE..... HAVE A WONDERFUL DAY TO ALL VIEWERS!!! 0 Comments

SOMETIMES Mar 24, 2008 4:50 am 246 Views Sometimes..... we wish we were young, wish we were somewhere, wish we had that something. But sometimes..... we wish too much that we miss to enjoy WHO WE ARE, WHERE WE ARE & WHAT WE HAVE. Stay happy..... The secret of happiness is to embrace & appreciate everything that happens in our life! 1 comment

I WANNA KNOW WHAT LOVE IS Mar 21, 2008 11:36 am 298 Views Gotta take a little time A little time to think things over I better read between the lines In case I need it when I'm older This mountain I must climb Feels like a world upon my shoulders Through the clouds I see love shine It keeps me warm as life grows colder In my life, there's been heartache and pain I don't know if I can face it again Can't stop now, I've traveled so far To change this lonely life I want to know what love is I want you to show me I want to feel what love is I know you can show me I'm gonna take a little time A little time to look around me I've got nowhere left to hied It looks like love has finally found me In my life, there's been heartache and pain I don't know if I can face it again Can't stop now, I've traveled so far To change this lonely life I want to know what love is I want you to show me I want to feel what love is I know you can show me I want to know what love is I want you to show me I want to feel what love is I know you can show me I want to know what love is I want you to show me I want to feel what love is I know you can show me I want to know what love is I want you to show me I want to feel what love is I know you can show me 3 Comments

BANNED Mar 21, 2008 12:47 am 349 Views BANNED....BANNED.. BANNED ELR now is turning upside down with all those new handles popping in the room since yesterday. I was chatting in the room when suddenly i got a warning notice from FFP about me violating some rules in the room...CHATTING IN TAGALOG IN AN EXCLUSIVE ENGLISH ROOM. Woooooooo.......Good that i have a spare tire, created when i deleted my lavender3704 account, the ladymagenta. When i went back to the room, i had a good laugh together with some friends, coz they were also in new dresses/handles as they were also banned. And WE WERE TRYING TO SPEAKING GOOD ENGLISHING IN THE ROOM SO THAT WE WILL NOT BE BANNING.... whew... twas hard but at least we learning good englishing.Our parents would be very prouding if they heard us spokening very gooder english. Wahhhhhhhh..... Since my lavender3704 handle was banned, i used my ladymagenta handle. I was in a middle of a conversation in the room when again i got a message of ACCESS DENIED...againnnnnnnnnn......ohhh boyyyy.... Good again i have another spare tireso i was able to go back to the room and me and some chatters there agreed to change residence to another room... MASS TRANSFER... so that whoever reported us to FFF will be the only one left there.. How is that? where to transfer? to tagalog room? why not? and then if someone speaks english we will also report them to fff and be banned like us? hahaha.. that gives some an idea So, what do u think fellow chatters? Is it good to have mass transfer and let's see what will happen. Who's in favor? 5 Comments

SPEND MY LIFETIME LOVING YOU Mar 19, 2008 5:32 pm 271 Views Moon so bright, night so fine Keep your heart here with mine Life's a dream we are dreaming Race the moon, catch the wind Ride the night to the end Seize the day, stand up for the light I want to spend my lifetime loving you If that is all in life I ever do Heroes rise, heroes fall Rise again, win it all In your heart, can't you feel the glory? Through our joy, through our pain We can move worlds again Take my hand, dance with me I want to spend my lifetime loving you If that is all in life I ever do I will want nothing else to see me through If I could spend my lifetime loving you Though we know we will never come again When there is love, life begins Over and over again Save the night, save the day Save your love, come what may Love is worth everything we pay I want to spend my lifetime loving you If that is all in life I ever do I want to spend my lifetime loving you If that is all in life I ever do I will want nothing else to see me through If I can spend my life time loving you 0 Comments

TRUE FRIENDS Mar 19, 2008 4:07 am 383 Views True friends are those who care without hesitations, who remember without limitations, who give without expectations and love even without communication. Friendship doesn't need everyday conversation doesn't always need togetherness, as long as the relationship is kept in the heart, true friends never go apart. 6 Comments

ATTAINABLE AFFIRMATIONS Mar 17, 2008 6:32 am 320 Views 1. As I let go of my feelings of guilt, I am in touch with my inner sociopath. 2. I have the power to channel my imagination into ever-soaring levels of suspicion and paranoia. 3. I assume full responsibility for my actions, except the ones that are someone else's fault. 4. I no longer need to punish, deceive, or compromise myself, unless I want to stay employed. 5. In some cultures what I do would be considered normal. 6. Having control over myself is almost as good as having control over others. 7. My intuition nearly makes up for my lack of self-judgment. 8. I honor my personality flaws for without them I would have no personality at all. 9. Joan of Arc heard voices, too. 10. I am grateful that I am not as judgmental as all those censorious, self-righteous people around me. 11. I need not suffer in silence while I can still moan, whimper and complain. 12. As I learn the innermost secrets of people around me, they reward me in many ways to keep me quiet. 13. When someone hurts me, I know that forgiveness is cheaper than a lawsuit, but not nearly as gratifying. 14. The first step is to say nice things about myself. The second, to do nice things for myself. The third, to find someone to buy me nice things. 15. As I learn to trust the universe, I no longer need to carry a gun. 16. All of me is beautiful, even the ugly, stupid and disgusting parts. 17. I am at one with my duality. 18. Blessed are the flexible, for they can tie themselves into knots. 19. Only a lack of imagination saves me from immobilizing myself with imaginary fears. 20. I will strive to live each day as if it were my 35th birthday. 21. I honor and express all facets of my being, regardless of state and local laws. 22. Today I will gladly share my experience and advice, for there are nosweeter words than "I told you so!" 23. False hope is better than no hope at all. 24. A good scapegoat is almost as good as a solution. 25. Just for today, I will not sit in my living room all day in my underwear in the Hollywood Cafe. Instead, I will move my computer into the bedroom. 26. Who can I blame for my problems? Just give me a minute.... I'll find someone. 27. Why should I waste my time reliving the past when I can spend it worrying about the future? 28. The complete lack of evidence is the surest sign that the conspiracy is working. 29. I am learning that criticism is not nearly as effective as sabotage. 30. Becoming aware of my character defects leads me naturally to the next step of blaming my parents. 31. To have a successful relationship, I must learn to make it look like I'm giving as much as I'm getting. 32. I am willing to make the mistakes if someone else is willing to learn from them. 33. Before I criticize a man, I walk a mile in his shoes. That way, if he gets angry, he's a mile away and barefoot. 2 Comments

MARRIAGE SCENARIOS Mar 6, 2008 11:44 pm 355 Views Marriage (Part Typical macho man married typical good-looking lady and after the wedding, he laid down the following rules: "I'll be home when I want, if I want and at what time I want-and I don't expect any hassle from you. I expect a great dinner to be on the table unless I tell you that I won't be home for dinner. I'll go hunting, fishing, boozing and card-playing when I want with my old buddies and don't you give me a hard time about it. Those are my rules. Any comments?" His new bride said, "No, that's fine with me. Just understand that there will be sex here at seven o'clock every night... whether you're here or not." (DARN SHE'S GOOD!) ********************************************** Marriage (Part I Husband and wife had a bitter quarrel on the day of their 40th wedding anniversary! The husband yells, "When you die, I'm getting you a headstone that reads, "Here Lies My Wife - Cold As Ever.' "Yeah?" sh e replies. "When you die, I'm getting you a headstone that reads, "Here Lies My Husband--Stiff At Last.'" (HE ASKED FOR IT!) **************************************** Marriage (Part II Husband (a doctor) and his wife are having a fight at the breakfast table. Husband gets up in a rage and says, "And you are no good in bed either," and storms out of the house. After sometime he realizes he was nasty and decides to make amends and rings her up. She comes to the phone after many rings, and the irritated husband says, "what took you so long to answer the phone?" She says, "I was in bed." "In bed this early, doing what?" "Getting a second opinion!" (YEP, HE HAD THAT COMING, TOO!) ***************************************** Marriage (Part IV) A man has six children and is very proud of his achievement. He is so proud of himself, that he starts calling his wife," Mother of Six" in spite of her objections. On e night, they go to a party. The man decides that it! Time to go home and wants to find out if his wife is ready to leave as well. He shouts at the top of his voice, "Shall we go home 'Mother of six?" His wife, irritated by her husband's lack of discretion shouts right back, "Anytime you're ready, Father of Four." (RIGHT ON, LADY!) **************************************** THE SILENT TREATMENT A man and his wife were having some problems at home and were giving each other the silent treatment. Suddenly the man realized that the next day he would need his wife to wake him at 5:00 AM for an early morning business flight. Not wanting to be the first to break the silence (and LOSE), he wrote on a piece of paper, "Please wake me at 5:00 AM." He left it where he knew she would find it. The next morning the man woke up, only to discover it was 9:00 AM and he had missed his flight. Furious, he was about to go and see why his wife hadn't wakened him when he noticed a piece of paper by the bed. The paper said, "It is 5:00 AM. Wake up." Men are not equipped for these kinds of contests. God may have created man before woman, but there is always a rough draft before the masterpiece. 6 Comments

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