work it out...  

1/8/2006 5:29 am Last Read: 3/5/2006 9:28 pm	Gain a lot of pounds last holiday season...time to shed those unwanted fats accumulated on the festivities...have to bikerun a couple of kilometers for a start, sure hell getting off these extra waistline...plus a change of food varieties from meat to vegies and fruits...hoping this will work! huff...huff...huff! pic** fiber rich plant (xinhua)
fff1963 1/8/2006 9:08 am	hey, what a good way to start the year! keep fit and live longer! ♥♥♥ Teresa & Bernd ♥♥♥
cofradia34 1/8/2006 1:40 pm	ditto,bro!
supergirl_2005 4787 posts  1/8/2006 5:09 pm	good luck.. am very sure u need lots of it.
lotus2005 1/8/2006 7:45 pm	wanders, good luck! avoid carbo and sweets!